Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous. Prior yoga experience encouraged but not required.

This class is removed from the schedule. It will return in January. We apologize for the change but thank you for your understanding.     Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous. Prior yoga experience encouraged […]