Learn how to do diaphragmatic breathing while engaging your pelvic floor muscles and then learn to incorporate the pelvic floor muscles with basic foundational movement patterns including some basic balancing.
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
Learn how to do diaphragmatic breathing while engaging your pelvic floor muscles and then learn to incorporate the pelvic floor muscles with basic foundational movement patterns including some basic balancing.
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
Learn how to do diaphragmatic breathing while engaging your pelvic floor muscles and then learn to incorporate the pelvic floor muscles with basic foundational movement patterns including some basic balancing.
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
Learn how to do diaphragmatic breathing while engaging your pelvic floor muscles and then learn to incorporate the pelvic floor muscles with basic foundational movement patterns including some basic balancing.
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