Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
Join Fitness Specialist/Personal Trainer Daryus for a class of combined strength and cardiovascular exercises. This class meets on the basketball court.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
This is a quick flowing full body yoga class incorporating light weights with vinyasa, cardio bursts, and upbeat music. Yoga experience recommended due to the faster pace. The studio fans will not be turned on during this class.
A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the joints to create suppleness and youthful vitality throughout the body.
Join us for a block party! This summer blowout will feature health and wellness booths, massages, live demos and more! See list of classes and lectures in the schedule.
This class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and […]
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise! Outdoor Group Exercise Classes to celebrate our Block Party Open House (on the lawn next to the Marcella Niehoff School of Nursing) 8:00am- Zumba Fitness with Maria 8:30am- Low […]
Join Charmaine for some walking, marching, step tapping and other lower impact movements that are sure to get you sweating and having fun! Higher impact options will be shown as well. Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact […]
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