Work hard for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given. Outdoor Group Exercise […]

Presented by: Annette Licitra, and educator, speaker, author, and founder of Passionette Palate

Simple drills & basic exercises that will get your heart pumping & make you sweat. Drills can be modified to fit your needs.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing  8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- […]

High intensity class that has fun and unique combinations to build cardiovascular endurance, strengthen muscles and keep the body challenged. Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- Cardio Blast with Morgan […]

Presented by: John Lane, LCF Cafe Manager, and Nicole Brainerd, LCF Personal Trainer and Nutritionist.

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- Cardio Blast with […]

A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the joints to create suppleness and youthful vitality throughout the body.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of […]

Presented by: Dr. Mary Mulcahey, an Associate Professor and Chief of Sports Medicine in the Department of Orthopaedic Surgery and Rehabilitation at Loyola University Medical Center in Chicago

For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- […]