This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
A gentle 3-dimentional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. This class is held on the gym floor.
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Sign up to receive our newsletter and emails