Health and Fitness Day for Seniors Event – Member Plaza Games
Member PlazaHave fun playing games with other members and staff in the Member Plaza.
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Have fun playing games with other members and staff in the Member Plaza.
LCF members are invited to bring a senior family member or guest for FREE this day. Photo ID required. We have a fun morning planned with a variety of demo […]
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
Work one body part STRONG for brief periods of time with a 10 second break in between. It's challenging, fun & over before you know it. Tabata is known as […]
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
A gentle but challenging 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before.
Take your try at the Wheel of Fitness and see what you spin. Will you have to Hoola Hoop, balance on one foot, or do some biceps curls? Have fun […]
Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
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