Class will be a full body strength format with Sandy today! Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. […]
Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as […]
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Class will be a full body strength format with Alisha today! Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. […]
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime
All are welcome to attend this FREE event, whether you have Tai chi experience or not. If you are curious about Tai chi, this is a great event to ‘learn’ […]
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
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