Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
Work one body part STRONG for brief periods of time with a 10 second break in between. It's challenging, fun & over before you know it. Tabata is known as […]
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
A gentle but challenging 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before.
Take your try at the Wheel of Fitness and see what you spin. Will you have to Hoola Hoop, balance on one foot, or do some biceps curls? Have fun […]
Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
No class today. For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
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