Work It Circuit
Gym FloorJoin our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
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Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
This class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds […]
The term “pop up” refers to one day classes that are not on the regular group ex schedule. Lanyards are still required. Please pick up at the front desk up […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Come get the first peak at the January 2024 NEW CHOROGRAPHY! Tammy, Charmaine and Jaime will take turns leading class. Group Active is a diverse 1-hour workout that improves cardiovascular fitness, […]
Arrive early for bike set up.
Join Tammy, Charmaine, and Larry to experience the new choreography for this one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength […]
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
This class provides music and coaching that begs your legs to pedal through varied terrain. Myzone fitness trackers are recommended. Arrive early to get a lanyard from the front desk to reserve your bike, and for bike set up.
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