Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Join us for a fun morning of classes in the Group Exercise Studio for a good cause! Bring an unwrapped gift to benefit the Ronald Mc Donald Children's Hospital of […]
Join Charmaine for a 25 minute Tabata workout. Perform cardio and strength exercises for 20 seconds followed by 10 seconds of recovery, 8 times in a row, known as the […]
Join Jaime for cardio movements on and off the step in Group Active Cardio!
An abbreviated version of this class will take place today. Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength […]
Join Morgan for a fun upbeat class combining cardio movements sure to challenge your heart and mind!
Join Marissa for a sample of quick flowing full body yoga class incorporating light weights with vinyasa, cardio bursts, and upbeat music. Yoga experience recommended due to the faster pace. […]
No class today. This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
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