This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
A gentle but challenging 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before.
Take your try at the Wheel of Fitness and see what you spin. Will you have to Hoola Hoop, balance on one foot, or do some biceps curls? Have fun […]
Join us for a block party! This summer blowout will feature health and wellness booths, massages, live demos and more! See list of classes and lectures in the schedule.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise! Outdoor Group Exercise Classes […]
Join Charmaine for some walking, marching, step tapping and other lower impact movements that are sure to get you sweating and having fun! Higher impact options will be shown as […]
Work hard for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute […]
Presented by: Annette Licitra, and educator, speaker, author, and founder of Passionette Palate
Simple drills & basic exercises that will get your heart pumping & make you sweat. Drills can be modified to fit your needs. Outdoor Group Exercise Classes on the […]
High intensity class that has fun and unique combinations to build cardiovascular endurance, strengthen muscles and keep the body challenged. Outdoor Group Exercise Classes on the lawn next to the […]
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