H20 Bootcamp
Warm Water PoolThis interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
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