Aquata Tabata
Warm Water PoolThis class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds […]
This class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Keep active and strong in the pool with this easy on the joints cardiovascular & muscular conditioning class. Equipment may be used.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles and dumbbells may be used.
Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as […]
Bump and set your way through a fun and playful game of pool volleyball. This class is all about fun and bumping the ball around as many times as possible […]
Sign up to receive our newsletter and emails