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Target deep tissues in passive, mostly floor poses that are held 3-5 minutes. Like a mini-meditation that allows the muscles to soften & move closer to the bone.
An event every week that begins at 10:30 am on Sunday, repeating indefinitely
An event every week that begins at 8:15 am on Monday, repeating indefinitely
An event every week that begins at 10:30 am on Monday, repeating indefinitely
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