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Tabata

September 20, 2023 @ 12:05 pm - 12:55 pm

Work one body part STRONG for brief periods of time with a 10 second break in between. It’s intense, fun & over before you know it. Tabata is known as the “4 Minute Workout”! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given.

Details

Date:
September 20, 2023
Time:
12:05 pm - 12:55 pm
Event Category:

Venue

Group Ex Studio

Organizer

Charmaine

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