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Pelvic Floor and More

December 10, 2024 @ 8:00 am - 8:45 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Learn how to do diaphragmatic breathing while engaging your pelvic floor muscles and then learn to incorporate the pelvic floor muscles with basic foundational movement patterns including some basic balancing.

Details

Date:
December 10, 2024
Time:
8:00 am - 8:45 am
Event Category:

Organizer

Dawn

Venue

Group Ex Studio

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