Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more powerful body using just a Kettlebell.

Kettlebell workouts can help you build muscle and improve your strength, core stability, balance, flexibility and coordination. You can get an effective workout with this versatile piece of equipment, which is prefect if you’re short on time or equipment.

Classes offered on Thursdays:

10/3, 10/10, 10/17, 10/24, 10/31, 11/7

Time: 5-6pm

Instructor: Daryus Lemons

Cost: Members $15 / Non-Members $20 per class

Take one or more than 4, receive 10% off

Classes offered on Fridays:

9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8

Time: 12-1pm

Instructor: Daryus Lemons

Cost: Members $15 / Non-Members $20 per class

Take one or more than 4, receive 10% off

What are Kettlebells? A kettlebell is a large cast-iron ball-shaped weight with a single handle.

Class meets in the PT studio. 24 hour refund policy applies.