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Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous.
An event every week that begins at 4:00 pm on Thursday, repeating indefinitely
An event every week that begins at 8:15 am on Friday, repeating indefinitely
An event every week that begins at 9:30 am on Friday, repeating indefinitely
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