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A gentle 3-dimentional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. This class is held on the gym floor.
An event every week that begins at 10:45 am on Friday, repeating indefinitely
An event every week that begins at 4:30 pm on Friday, repeating indefinitely
An event every week that begins at 5:00 pm on Friday, repeating indefinitely
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