The Center's Blog

Women’s Day 2017 “Love Yourself First” Saturday, November 4th 9am-1pm

By: LCF Staff

November 2, 2017, 3:57 pm - Categories: Advice, Events, Fitness, News, Workouts

Join us for a special Women’s Day Event and take time for yourself and your health. Enjoy a special day of lectures, booths, presentations, classes and fun activities.  Come meet our degreed and certified Fitness Specialists to learn more about our medical fitness programs, our safety standards, and take a tour.

Enrollment Special ~ $0 Enrollment, $0 November Dues WHEN YOU JOIN ON SATURDAY NOVEMBER 4, 2017

Current Members, Bring friends and family members and if they join receive a special gift just for you!

PRESENTATIONS:

9:30am –  Powerful Ways to Handle Anxiety, Presented by David Carbonell, Ph.D., Psychologist

10:15am – Emotional Eating: What, Why, and How to Stop, Presented by Elizabeth B. Simmons, PsyD, Clinical Health Psychologist, Assistant Professor

11:00am – Stress Management: Practical Techniques for Every Day, Presented by Keynote Speaker: Kit Lee, MD, FAAMA,CYI – Assistant Professor of Family Medicine

12:15pm – Healthy Foods Cooking Demo, Presented by Cami Morgan, RDN, CDE, LDN, Registered Dietitian

GROUP FITNESS CLASS DEMOS:

          Gym Floor                                         Poolside Conf. Rm.

7:30am: Zumba Fitness                      8:00-8:45am: Meditation (Limited # allowed)
8:00am: Tabata                                     9:00-9:45am: Meditation (Limited # allowed)
8:30am: Group Active Cardio           
9:00am: Group Active Strength
9:30am: Cardio Blast                                                    *No 9:30am Vinyasa Yoga*
10:00am: Tabata Strength
10:30am: Forever Young         
             

These regularly scheduled classes will still take place:
7:30am & 8:30am Aqua       9:00am Cycle Training     10:45am Pilates Mat (on Rctbl. Crt.)

For more information contact the member Service desk at (708) 327-2348