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Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
The Loyola Center for Fitness Block Party features health and wellness booths, massages, live demos and more. New members will receive 50% off enrollment.
Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
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