Archives : December, 2021

Home Archives for December 2021

Setting Fitness Goals for the New Year

Don’t forget to prepare your fitness plan for the new year. Here are some simple tips that can help you set or refresh your fitness goals for 2022.

Try these five exercises to build muscle

It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com

During Handwashing Awareness Week don’t forget these key times to wash your hands:

Click below to learn more.

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Monday - Friday 5:00 a.m. - 10:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

Loyola Center for Fitness - 2160 S. First Avenue, Building 130 - Maywood, Illinois - 60153 - (708) 327-2348