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Saturday, December 2nd 11am -1pm ~ Join us for a special thank you celebration for our members! We appreciate you for choosing us for the past 20 years for all […]
The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health […]
Copy of Thanksgiving Schedule 2017 Wednesday, November 22, 2017 Center Hours 5am—10pm No 10:30am Pilates Mat class Thursday, November 23, 2017 Happy Thanksgiving! Center Hours 7am -1pm […]
Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of […]
You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid holiday weight gain: Control Your […]
November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is the time between Halloween and Thanksgiving—where sweets […]
Join us for a special Women’s Day Event and take time for yourself and your health. Enjoy a special day of lectures, booths, presentations, classes and fun activities. Come meet […]
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