Archives : February, 2017

February 28, 2017, 8:56 pm

Here’s Why You Should Add Kale to Your Diet

By: LCF Staff

1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]

Categories: Advice, Fitness, News

February 23, 2017, 2:21 am

How to Make the Most of Your Gym Membership

By: LCF Staff

You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy […]

Categories: Advice, Fitness, News

February 14, 2017, 5:31 pm

3 Ideas for A Fun and Healthy Valentine’s Day

By: LCF Staff

  Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other […]

Categories: Advice, Events, Fitness, News

February 8, 2017, 4:23 pm

We are hosting a Group Power Instructor Training Feb. 10-12

By:

Revised Group Exercise Studio Classes February 10th, 11th, & 12th We are hosting a Group Power™ Instructor Training Friday through Sunday in the Group Exercise Studio. Please note the class […]

Categories: Uncategorized

Healthy Heart Tips for American Heart Month

By: LCF Staff

  February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or […]

Categories: Advice, Events, Fitness, News