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By: LCF Fitness Specialist Alexandra Fleig
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog often to get the latest workout.
Perform as many rounds of 12 reps of each exercise as you can in 30 minutes.
Tree Choppers
Family Greeting Chest Flys
Garland Hanging Front and Side Arm Raises
Wrapping Paper Rows
Place the Tree Topper Hammer Curl with Overhead Press
Present Placing Push ups
Time Around the Tree Triceps Kickbacks
For more information or to speak with a Fitness Specialist about this workout, visit the Member Service desk or call 708-327-2348.
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