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Home 12 Days of Fitness at Loyola Center for Fitness ~ Day 6

12 Days of Fitness at Loyola Center for Fitness ~ Day 6

By: LCF Fitness Specialist Lindsay Effron

December 14, 2017, 7:00 am - Categories: Fitness, Workouts

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog often to get the latest workout.

Rockin’ Reindeer Games

For this cardio workout, perform each exercise for 30 seconds, rest for 10 seconds between each exercise. After you complete all 6 exercises, actively recover for 45 seconds and take a water break. Complete 6 rounds.

Burpees

Squat jumps

High to low planks

Walking lunge twist

Slight squat with medicine ball slam

Mountain climbers

For more information or to speak with a Fitness Specialist about this workout, visit the Member Service desk or call 708-327-2348.

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