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Home 12 Days of Fitness at Loyola Center for Fitness ~ Day 3

12 Days of Fitness at Loyola Center for Fitness ~ Day 3

By: LCF Fitness Specialist Alexandra Fleig

December 8, 2017, 8:33 pm - Categories: Fitness, Workouts

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog often to get the latest workout.

Christmas Caroling Cardio

Perform each exercise for 45 seconds. Take a 15 second rest in between each exercise.

After you complete all 8 exercises, take a one minute break before you begin the rotation again.

Perform 5 rounds for a 45 minute workout

Santa Baby Sprints

Silent Night Side Shuffles

Jingle Bell Rock Squat Jumps

Frosty the Snowman Front and Back Jumps

Blue Christmas Ball Slams

Rudolph the Red Nose Reindeer Step-Ups

Deck the Halls Drop Squats

All I Want for Christmas Is You (to do) Burpees

For more information, or to speak with a Fitness Specialist about this workout, visit the Member Services desk or call 708-327-2348.

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