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Use the water’s resistance & buoyancy for an aerobic & muscle conditioning workout with reduced impact on your joints. Equipment such as noodles and dumbbells (hand buoys) may be used.
An event every week that begins at 7:30 am on Saturday, repeating indefinitely
An event every week that begins at 8:30 am on Saturday, repeating indefinitely
An event every week that begins at 8:10 am on Monday and Friday, repeating indefinitely
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