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By: Loyola Center for Fitness
Join us for a special Women’s Day Event and take time for yourself and your health. There will be several interactive and educational booths, lectures and group workout classes. The day will also include food, giveaways, opportunities to win a membership and so much more! Join the Center for Fitness on Saturday, September 5, 2016 and SAVE! $0 Enrollment and $0 November Dues for new members.
Presentation Schedule
9:30am Tips for a Healthy and Safe Lifestyle with Dr. Susan Scanlon
10:15am Pelvic Floor Health with Dr. Marijo Liszek
11:00am Women and Sleep with Keynote Speaker Dr. Sunita Kumar
12:15pm Medically Integrated Exercise Programs at LCF with Val Walkowiak, LCF MI Coordinator
Group Exercise Classes, Held on the Gym Floor
8:30-9:00am Group Active™ CARDIO
9:10-9:40am: Cardio Kick
9:50-10:20am: BodyShred™
10:30am-11:00am: Forever Young
11:10am-11:40am: Tabata
11:50am-12:20pm: Absolutely Abs
Click here to view the flyer Women’s Day Flyer
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